Open

yourself to

MEDITATION

YOGA NIDRA

SOUND THERAPY

YIN YOGA

VINYASA FLOW

Mindfulness, Meditation & Everything in Between

Check out Focusing on Breath Vimeo channel for prerecorded sessions...

Jan 22, 2021

More than ever... it's time to just BE... in the moment

As we move into 2021, we've learned that being in the moment is more important now than it has ever been. Practicing awareness through...

Jan 19, 2021

Nidras, Meditations & Yin Sessions Available On Demand

Are you having a hard time joining the scheduled virtual classes? Why not subscribe to my vimeo channel for the prior weekly taped...

Apr 12, 2020

A Mindfulness Practice to Shift from “Doing” Mode into "Being"

There are roughly 23,040 breaths we take in each day, how many of them do we really notice?

Mind your mailbox for schedule

"You can't change the past, you shouldn't worry about the future, so why not be present in the moment? It's the greatest gift you can give yourself."

“Our life is shaped by our mind, for we become what we think.”

Buddha