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Open

yourself to

 

Awareness

Observation

Acceptance

MEDITATION

YOGA NIDRA

SOUND THERAPY

YIN YOGA 

VINYASA FLOW

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Recent Posts

Mindfulness, Meditation & Everything in Between

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"You can't change the past, you shouldn't worry about the future, so why not be present in the moment?  It's the greatest gift you can give yourself."

My Motto

“Our life is shaped by our mind, for we become what we think.”

Buddha

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© 2023 Janelle Berger. All Rights Reserved.

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