Weekly Classes at LifeTime Westchester in Harrison  

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Tuesdays  @ 12:30 PM ROOT to BE (hatha yoga & meditation) 1 hr

 

Wednesdays @ 12:30 PM ROOT to BE (haha yoga & meditation) 1 hr

                               @ 7:30 PM SURRENDER (Yin yoga) 1 hr

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Thursdays @ 9:45 AM FLOW (vinyasa yoga)  1 hr

                         @ 11:00 AM SURRENDER to BE  (Yin & Meditation) 75 min

                

You can find me teaching Chakra Balancing Workshops at Life Time Westchester  & Yoga NIDRA Sound Bath sessions at the Nueberger Museum of Art @ SUNY Purchase College.  

Please check out my recent recorded Guided Meditations at: https://www.purchase.edu/neuberger-museum-of-art/wellness-wednesday/

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Wednesdays:  Wellness Wednesdays Webinar w/Janelle Berger @ 1:00 PM 

March 8th, 2023  Live in person Yoga Nidra with Sound at Neuberger Museum of Art (1 hr)

April 19th, 2023 Live in person Yoga Nidra with Sound at Neuberger Museum of Art (1hr)

May 10th, 2023 Live in person Yoga Nidra with Sound at Neuberger Museum of Art (1hr)

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click below:

https://www.purchase.edu/neuberger-museum-of-art/events/

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