As we move into 2021, we've learned that being in the moment is more important now than it has ever been. Practicing awareness through watching the breath, can calm the body, sharpen the mind and bring us to balance our inner self.
Check out article in Dec's 2020 WAG pg 22/ 24. This is one way of breaking down why yoga and breath are a vital part of our existence. Oh, and it doesn't hurt to have your fury friend join you in your practice either. Here's Leo showing me how to get into downward dog... we're always learning.
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